Uintah Basin Strongman Competition

Uintah Basin Strongman Competition!

Winner awards, shirts and fun competition! Register by April 9th for shirt guarantee. 

Competition April 18th beginning at 9am-11am. Weigh in will be from 8am-8:45 am at Uintah Recreation Center 610 S Vernal Avenue. During the event, you can do the separate competitions in any order. You have two hours to complete events. (Some leigh way may be given if numbers are high and people are waiting to complete an event) 

**Must have at least five registered participants in a division to hold competition for that division**

There will be a FREE practice run April 11th from 10am-noon at Uintah Recreation for anyone interested (registered or not). Come try all the events. 

To be guaranteed a shirt, REGISTER BY APRIL 9th

*Stay opted in to receive email updates and info

*Only equipment not allowed are straps. 

Events:

Atlas Stones

Trap bar deadlift

Truck pull

Strongman medley (farmer carry, sled pull, mini fingal finger, and tire flip in a timed course)

Sandbag carry

Yoke carry

Men's and Women's Divisions

Women
lightweight 130 and under
midweight 131-170
heavyweight 171 and over

Men
Lightweight 175 and under
Midweight 176-215
Heavyweight 216 and over

Cash pot of $1,000 for each division! (1st $500, 2nd $300 and 3rd place $200)

Call 435-781-0982 with any questions or email amberhadlock@ussd1.utah.gov

or jeffwinterton@ussd1.utah.gov

Uintah Basin Strongman Competition Events and Rules

Event 1 - Yoke Carry

• Participants will carry the yoke in a back rack position 50’ for time (60 second cap)

• Womens Lightweight = 225   (rig +10’s)

• Womens Midweight = 285 (rig +25’s)

• Womens Heavyweight = 365 (rig +45’s)

• Mens Lightweight = 365 (rig+45’s)

• Mens Midweight = 465 (rig+45’s + 25’s)

• Mens Heavyweight 565 (rig+45’s + 8-25’s)

Event 2 - Trap bar Deadlift 

• Participants will have 1 minute to perform as many reps as possible

• No Straps will be allowed

• Womens Lightweight = 185

• Womens Midweight = 225

• Womens Heavyweight = 275

• Mens Lightweight = 275

• Mens Midweight = 315

• Mens Heavyweight = 365

Event 3 - Sandbag Carry

• Participants will pick up sandbag from 30’’ box and carry the sandbag in any position for 10 yds, then will get another bag. Two minute cap

• Womens Lightweight = 100

• Womens Midweight = 150

• Womens Heavyweight = 200

• Mens Lightweight = 200

• Mens Midweight = 250

• Mens Heavyweight = 300

Event 4 - Truck Pull

Participants will be harnessed to a truck and will pull themselves approximately 100’ with the aid of a rope

• Womens and Lightweight men will pull a ½ ton truck

• Mid and Heavyweight Mens will pull a 1 ton truck

Event 5- Atlas Stones

Pick up Atlas Stone (different weights for different groups) and lift over yoke. 1 minute for as many as they can. 

Event 6 - Strongman Medley

Participants will perform a variety of movements including: Farmer Carry, Sled Push, mini fingal finger,  and Tire Flip in a timed course