Uintah Basin Strongman Competition

Uintah Basin Strongman Competition! Fun prizes, shirts and competition! Register by April 9th for shirt guarantee. 

Competition April 18th beginning at 9am. Weigh in will be from 8am-8:45 am Uintah Recreation Center.

**Must have at least five registered participants in a division to hold competition for that division**

There will be a FREE practice run April 11th from 10am-noon at Uintah Recreation for anyone interested (registered or not). Come try all the events. 

*Only equipment not allowed are straps. 

Events:
trap bar deadlift
truck pull
sandbag hold
yoke carry
strongman medley (farmer carry, sled pull, mini fingal finger, Atlas Stones and Tire Flip in a timed course)

Men's and Women's Divisions

Women
lightweight 130 and under
midweight 131-170
heavyweight 171 and over

Men
Lightweight 175 and under
Midweight 176-215
Heavyweight 216 and over

Cash pot of $1,000 for each division! (1st, 2nd and 3rd place)

Call 435-781-0982 with any questions or email amberhadlock@ussd1.utah.gov

Uintah Basin Strongman Competition Events and Rules

Event 1 - Yoke Carry

• Participants will carry the yoke in a back rack position 50’ for time (60 second cap)

• Womens Lightweight = 225   (rig +10’s)

• Womens Midweight = 285 (rig +25’s)

• Womens Heavyweight = 365 (rig +45’s)

• Mens Lightweight = 365 (rig+45’s)

• Mens Midweight = 465 (rig+45’s + 25’s)

• Mens Heavyweight 565 (rig+45’s + 8-25’s)

Event 2 - Trap bar Deadlift 

• Participants will have 1 minute to perform as many reps as possible

• No Straps will be allowed

• Womens Lightweight = 185

• Womens Midweight = 225

• Womens Heavyweight = 275

• Mens Lightweight = 275

• Mens Midweight = 315

• Mens Heavyweight = 365

Event 3 - Sandbag Hold

• Participants will pick up sandbag from 30’’ box and hold the sandbag in a bear hug position for as long as possible

• Arms and fingers may overlap but cannot “lock”

• Womens Lightweight = 100

• Womens Midweight = 150

• Womens Heavyweight = 200

• Mens Lightweight = 200

• Mens Midweight = 250

• Mens Heavyweight = 300

Event 4 - Truck Pull

Participants will be harnessed to a truck and will pull themselves approximately 100’ with the aid of a rope

• Womens and Lightweight men will pull a ½ ton truck

• Mid and Heavyweight Mens will pull a 1 ton truck

Event 5 - Strongman Medley

Participants will perform a variety of movements including: Farmer Carry, Sled Push, mini fingal finger, Atlas Stones, and Tire Flip in a timed course