Rookie 6-9

Dates:

March 2023

Ages 10-15

$65.00 per athlete 

5:00pm-6:00pm

Sessions include:

1. Beginning Speed, Agility + Character Development
2. Focus Topics:
   
   • Self Talk, Doing your best, Follow through, Focus
   • Consistent Action
   • Personal Responsibility

 
One Family Athletics Program 

One Family Athletics program is geared for girl and boy athletes who are dedicated to getting better in their chosen sports. Our program focuses on speed, agility, and endurance development at the highest level. The workouts are broken down to various sessions. In addition to the training above each athlete will receive leadership and character development.  These sessions have been developed and tested over 10 years with tremendous success. Topics like self-talk, grit, resilience, self-motivation, failure, and completion of tasks are just a few to mention. If your child is a serious athlete or just someone who wants to push themselves and get better, then our program is for them. Come join our family today and start their journey toward success and growth.

Disclaimer: One Family Athletics is dedicated to developing young athletes both physically and mentally. These workouts are geared and have been developed over years of training Gold Medalists, professional athletes, collegiate athletes, and the top high school and middle school athletes all over the country.  These workouts are hard and demanding but supportive to develop your child no matter what their skill level is.  Our coaches will be testing and observing athletes in our program to be picked to be in our Elite groups.  You may be notified that your child has been chosen for an elite training group.  There is no additional cost to be in these groups.  We believe in every child that has committed and signed up for our summer program.  It is critical that they receive the highest level of training and support while they are in the care of our trainers.  We aim and are committed to doing that exact thing, developing your child.