One Family Athletics Summer Training Camp Bonita

One Family Athletics Summer Program 

One Family Athletics summer program is geared toward girl and boy athletes who are dedicated to getting better in their chosen sports.  The summer program focuses on speed, agility, and endurance development at the highest level.  The workouts are broken down into three sessions per week.  In addition to the training above each athlete will receive leadership and character development.  These sessions have been developed and tested over 10 years with tremendous success.  Topics like self-talk, grit, resilience, self-motivation, failure, and completion of tasks are just a few to mention.  If your child is a serious athlete or just someone who wants to push themselves and get better, then our program is for them.  Come join our family today and start their journey toward success and growth.

Session Breakdown

Every athlete will attend 3 sessions per week. Each session will be 1 hour long. Parents must choose either Monday-Wed or Tues-Thursday. Parents must also choose the session that they will be attending for the summer.  Please note:  As an example , If a parent chooses Monday and Wed at 8:00am this will be the session they will attend for the summer.  If parent/athlete has a schedule conflict we will work to accommodate different days and times.  The third session of the week for all athletes will be on Friday for a “Track Day”.  If you are a Mon-Wed athlete your time on Friday will be 9:00a. If you are a Tues-Thurs athlete your Friday time will be 10:00a. These Track Days will be multiple small groups combined for competition and testing at the end of each week.

Our goal is to keep the same level of athletes together in each group, therefore, some athletes will be asked to shift time slots after assessment from the coaching staff in the first week or two. The goal is to push each athlete at an accelerated pace without leaving anyone behind or holding anyone back. By the end of the summer, each athlete will be stronger, faster, and more mentally empowered to engage and excel in high-pressure competition.

Disclaimer:  One Family Athletics is dedicated to developing young athletes both physically and mentally.  These workouts are geared and have been developed over years training Gold Medalist, professional athletes, collegiate athletes, and the top high school and middle school athletes all over the country.  These workouts are hard and demanding but supportive to develop your child no matter what their skill level is.  Our coaches will be testing and observing athletes in our program to be picked to be in our Elite groups.  You may be notified that your child has been chosen for an elite training group.  There is no additional cost to be in these groups.  We believe in every child that has committed and signed up for our summer program.  It is critical that they receive the highest level of training and support while they are in the care of our trainers.  We aim and are committed to doing that exact thing, developing your child.