Kawasaki STRONG Fitness Challenge

April 23, 2022

Join us for the first annual Kawasaki Strong Fitness Challenge at Brickhouse Functional Fitness in Windsor, Colorado! Benefiting the Kawasaki Kids Foundation, this fun 2-day public event will include a judged workout challenge for competitive individuals & a non-judged challenge for individual recreation & team recreation. Stay for the party including a live DJ, food, vendor booths, and more!

Workout Challenge 

Individual Recreation - Saturday, April 23rd

 Start times: 7am, 8am, 9am, 10am 

• 500m Row
• 100 Wall Balls (weight of choice)
• 100 High Plank Jacks
• 100 Air Squats
• 10 Building Sprints; down=1, back=2
• 100 Sit Ups (weight of choice)
• 100 Push Ups
• 100 Alt. Step Ups (height of choice)
• 100 burpees

*Recreation can be completed as a chipper!  If you don't want to do all the reps before moving on that is okay!  This is not timed or judged but will be time capped at 50 minutes.  Complete what you can for a great cause! 

Team Recreation - Saturday, April 23rd

Start time: 12 pm

• 2000m Row
• 200 Wall Balls
• 200 Plank Jacks
• 200 Air Squats
• 20 Building Sprints
• 200 Sit Ups
• 200 Push Ups
• 200 Alt. Step Ups
• 200 Burpees 

*Team Recreation can be completed as a chipper, all teammates can work at the same time or individually, each teammate does not have to complete the same amount of reps.  Together someway, somehow the team must complete all the reps together!  There will not be a time cap.  

Individual Competitive - Saturday, April 23rd

Start times: 7am, 7:20am, 7:40am, 8am, 8:20am, 8:40am, 9am, 9:20am, 9:40am, 10am, 10:20am, 10:40am

• 500m Row
• 100 Wall Balls (ladies 14 lb., men 20 lb.)
• 100 High Plank Jacks
• 100 Air Squats (to parallel or below)
• 10 Building Sprints; down=1, back=2
• 100 Sit Ups (ladies 20 lb., men 30 lb.)
• 100 Push Ups
• 100 Alt. Step Ups (ladies 18 inch, men 24 inch)
• 100 burpees

*All reps must be completed before moving on to the next exercise.