Get your heart rate up with an exclusive workout with Eva Shockey and local trainer Aly Fronk. This workout will be a High-intensity interval training (HIIT), which is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
Each participant will receive a gift bag filled with:
• "Insider Exclusive" Mtn Ops Signature Series line
• Mtn Ops Shaker bottle and more
• (Total Value $200.00)