Get your heart rate up with an exclusive workout with Eva Shockey and local trainer Aly Fronk. This workout will be a High-intensity interval training (HIIT), which is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
Each participant will receive a gift bag filled with: • Mtn Ops Ignite • Mtn Ops Shaker bottle • Yeti Rambler • Raffle Tickets, and more.
A pre-workout & BCAAs will be provided for consumption before and during the workout. Mtn Ops Magnum Protein recovery shakes will also be provided at the end of the workout. There will be an opportunity to socialize after the workout and a raffle for some of Eva’s favorite products. The event will be held at the Grand Building at the State Fair Grounds.