Advanced Running Series - 2019

This 4 week Advanced Running Series will focus on helping you improve as a runner. 

We will work on:
– Warming up for better performance
– Running form and technique for faster running
– How to prevent injuries
– Fine tuning your running for better racing
– Drills and workouts to improve

Each session will include both lecture and workout.

ALL paces are welcome, but this is NOT a beginner running class. It is geared toward intermediate to advanced runners (regardless of pace) who have experience running races and are looking to improve.

Space is limited so that attention can be given to each runner.

Be dressed to workout and prepared for the weather.
In case of inclement weather, the session will be rescheduled at the discretion of the coach.
Headphones/music or pets will not be allowed during any session.

When:
Wednesdays starting April 11, 2018 at 6:30pm

Clinic dates are:
April 11
April 18
April 25
May 2

Price for the 4 week series:
Club Members: $84 per person
Club Members with Video Analysis: $184 per person
Non-Members: $169 per person
Non-Members with Video Analysis: $269 per person